Evaluate, Decide, Act

Refining your self defense skills is a constant activity.

Catherine Alexander

6/25/20261 min read

Ladies, what are you doing to build your safety skills today? Sometimes we think we need big changes, but what can you do today to start becoming safer? Attend a class, purposefully stay aware of your environment, evaluate your breath control, or discuss the Cooper Color Code with your family? Taking one step, even a small one in the right direction, is enough for today. Evaluate, Decide, Act.

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