Welcome To Ladies' Self Defense!

This website is dedicated to empowering women to live a safer, stronger life. Let Cathy Alexander, a 4th Degree Black Belt Mixed Martial Artist, 1st Degree Black Belt (Level 10) Kravist, and Brazilian Jiu Jitsu Blue Belt, help you get started on your journey to a new life.

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Free Ladies Self Defense Seminars

-Seaside Church Retreat Center-

Monday, January 27, 2025

-Martial Arts America-

Monday, February 10, 2025

Just For You...

Emergency Numbers

Domestic Shelters

Join other strong and courageous women in the Galveston area in the fight to keep their families safe.

Other Free Services

Cathy's Blog

I'll let you in on tips that will help you live a safer life, improve your health, and become more confident.